Workout overview

Duration: 42m

Stress points: 42

Zone distribution

Z1: 16m

Z2: 8m

Z3: 11m

Z4: 4m

Z5: 1m

Z6: 1m


Author: Direct Power Coaching (Zwift Fitness)

The goal of this session is to develop muscular strength by simulating climbing at various power & cadence targets.
We recommend placing a wheel block under the front wheel to elevate your core and workout on your correct target areas.

10 minute warm-up

Cadence needs to be 75-90 RPM on the climbs, stay seated!

5 minute cool-down

Stay seated throughout

Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training:

Stretching & foam roller guide:(

Help with hill climbing technique via this video:

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