Workouts» ZF18 Direct Power Coaching Phase 9» Week 1 »

#100-DPC 2x (4 x 2.5') FTP

10min from 25 to 75% FTP
2min 30sec @ 100% FTP
2min 30sec @ 55% FTP
2min 30sec @ 100% FTP
2min 30sec @ 55% FTP
2min 30sec @ 100% FTP
2min 30sec @ 55% FTP
2min 30sec @ 100% FTP
10min @ 50% FTP
2min 30sec @ 100% FTP
2min 30sec @ 55% FTP
2min 30sec @ 100% FTP
2min 30sec @ 55% FTP
2min 30sec @ 100% FTP
2min 30sec @ 55% FTP
2min 30sec @ 100% FTP
5min from 75 to 25% FTP
10min from 25 to 75% FTP2min 30sec @ 100% FTP2min 30sec @ 55% FTP2min 30sec @ 100% FTP2min 30sec @ 55% FTP2min 30sec @ 100% FTP2min 30sec @ 55% FTP2min 30sec @ 100% FTP10min @ 50% FTP2min 30sec @ 100% FTP2min 30sec @ 55% FTP2min 30sec @ 100% FTP2min 30sec @ 55% FTP2min 30sec @ 100% FTP2min 30sec @ 55% FTP2min 30sec @ 100% FTP5min from 75 to 25% FTP
Workout overview

Duration: 1h

Stress points: 62

Zone distribution

Z1: 35m

Z2: 5m

Z3: -

Z4: 20m

Z5: -

Z6: -

59%
8%
0%
33%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

10 minute warm-up

4x 2.5 minute FTP, TT/Race/Preferred cadence, RPE 7-8 with 2 1/2 minute easy spin, RPE 1

10 minute easy spin

4x 2.5 minute FTP, TT/Race/Preferred cadence, RPE 7-8 with 2 1/2 minute easy spin, RPE 1

5 minute cool-down

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ZF18 Direct Power Coaching Phase 9 » Week 1

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