Workout overview
Duration: 40m
Stress points: 48
Zone distribution
Z1: 20m
Z2: 5m
Z3: -
Z4: -
Z5: 15m
Z6: -
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to increase your anaerobic threshold
10 minute warm-up
15 minutes at 105% FTP, RPE 6-7, cadence high or race/TT
10 minutes active recovery, spin legs fast.
5 minute cool-down
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