Workout overview

Duration: 40m

Stress points: 48

Zone distribution

Z1: 20m

Z2: 5m

Z3: -

Z4: -

Z5: 15m

Z6: -

51%
11%
0%
0%
38%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

10 minute warm-up

15 minutes at 105% FTP, RPE 6-7, cadence high or race/TT

10 minutes active recovery, spin legs fast.

5 minute cool-down

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