Workout overview

Duration: 1h 4m

Stress points: 95

Zone distribution

Z1: 25m

Z2: 5m

Z3: 26m

Z4: -

Z5: -

Z6: 8m

40%
7%
41%
0%
0%
13%

Author: Direct Power Coaching (Zwift FItness)

The Goal Of This Session: is to develop sustainable power or race pace, and peak power plus sprinting technique

This must be MAINLY within the Aerobic Endurance Zones 1-4. Sprint targets are 30sec efforts.


Fuel well before. Aim for no food during & only electrolyte or low carb drink - refuel halfway but take a bar of gel in case you feel dizzy!

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