Workouts» ZF18 Direct Power Coaching Phase 8» Week 3 »

#94-DPC 6x 5' FTP

10min from 25 to 75% FTP
5min @ 90% FTP
2min 30sec @ 50% FTP
5min @ 90% FTP
2min 30sec @ 50% FTP
5min @ 90% FTP
2min 30sec @ 50% FTP
5min @ 90% FTP
2min 30sec @ 50% FTP
5min @ 90% FTP
2min 30sec @ 50% FTP
5min @ 90% FTP
5min from 75 to 25% FTP
10min from 25 to 75% FTP5min @ 90% FTP2min 30sec @ 50% FTP5min @ 90% FTP2min 30sec @ 50% FTP5min @ 90% FTP2min 30sec @ 50% FTP5min @ 90% FTP2min 30sec @ 50% FTP5min @ 90% FTP2min 30sec @ 50% FTP5min @ 90% FTP5min from 75 to 25% FTP
Workout overview

Duration: 57m 30s

Stress points: 59

Zone distribution

Z1: 23m

Z2: 5m

Z3: -

Z4: 30m

Z5: -

Z6: -

40%
8%
0%
52%
0%
0%

Author: Pete Donohue (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

10 minute warm-up

6x (5 minute 90% FTP, TT/Race/Preferred cadence, RPE 7-8 with 2 1/2 minute easy spin, RPE 1)

5 minute cool-down

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ZF18 Direct Power Coaching Phase 8 » Week 3

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