Workout overview

Duration: 57m 30s

Stress points: 59

Zone distribution

Z1: 23m

Z2: 5m

Z3: -

Z4: 30m

Z5: -

Z6: -

40%
8%
0%
52%
0%
0%

Author: Pete Donohue (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

10 minute warm-up

6x (5 minute 90% FTP, TT/Race/Preferred cadence, RPE 7-8 with 2 1/2 minute easy spin, RPE 1)

5 minute cool-down

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • #94-DPC 6x 5' FTP

    58m | 59 SP

  • #95-DPC Ride plus 30 Set 3" Sprints

    1h 4m | 131 SP

  • #96-DPC 5' FTP+

    40m | 48 SP

Similar workouts