Workout overview

Duration: 58m

Stress points: 77

Zone distribution

Z1: 24m

Z2: 6m

Z3: 22m

Z4: -

Z5: -

Z6: 6m

41%
11%
38%
0%
0%
10%

Author: Direct Power Coaching (Zwift FItness)

The Goal Of This Session: is to develop sustainable power or race pace, and peak power plus sprinting technique

Sprint targets are 30sec efforts please.

Fuel well before. Aim for no food during & only electrolyte or low carb drink - refuel halfway but take a bar of gel in case you feel dizzy!

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • #91-DPC 2x 5' FTP / Zone 2

    40m | 34 SP

  • #92-DPC Ride plus 30 Set 2" Sprints

    58m | 77 SP

  • #93-DPC 10' FTP

    40m | 42 SP

Similar workouts

  • Ham Sandwich

    1h 2m | 68 SP

  • GC Coaching's Ham Sandwich

    57m | 60 SP

  • Neuromuscular + AC #1

    1h | 70 SP

  • Day 7 - Anaerobic into Sweet Spot

    1h 4m | 67 SP

  • #95-DPC Ride plus 30 Set 3" Sprints

    1h 4m | 95 SP

  • Day 6: Variable Contracting Intervals

    1h 20m | 77 SP

  • Day 6

    1h 30m | 70 SP

  • Day 6

    1h 30m | 70 SP

  • VO2max 1

    1h 21m | 98 SP

  • #89-DPC Ride plus 30 Set 1" Sprints Set 1

    42m | 55 SP

  • 2. Strength Reloaded

    1h 12m | 73 SP

  • Crit Sprint

    59m | 85 SP