Workouts» ZF18 Direct Power Coaching Phase 8» Week 2 »

#92-DPC Ride plus 30 Set 2" Sprints

10min from 25 to 75% FTP
5min @ 80% FTP
4x 1min @ 83% FTP,
30sec @ 200% FTP
5min @ 50% FTP
4x 1min @ 83% FTP,
30sec @ 200% FTP
5min @ 50% FTP
4x 1min @ 83% FTP,
30sec @ 200% FTP
5min @ 80% FTP
10min from 75 to 25% FTP
Workout overview

Duration: 58m

Stress points: 110

Zone distribution

Z1: 24m

Z2: 6m

Z3: 22m

Z4: -

Z5: -

Z6: 6m

41%
11%
38%
0%
0%
10%

Author: Direct Power Coaching (Zwift FItness)

The Goal Of This Session: is to develop sustainable power or race pace, and peak power plus sprinting technique

Sprint targets are 30sec efforts please.

Fuel well before. Aim for no food during & only electrolyte or low carb drink - refuel halfway but take a bar of gel in case you feel dizzy!

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All workouts in 

ZF18 Direct Power Coaching Phase 8 » Week 2

  • #91-DPC 2x 5' FTP / Zone 2

    40m | 41 SP

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  • #92-DPC Ride plus 30 Set 2" Sprints

    58m | 110 SP

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  • #93-DPC 10' FTP

    40m | 50 SP

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