Workouts» ZF18 Direct Power Coaching Phase 8» Week 2 »

#91-DPC 2x 5' FTP / Zone 2

10min from 25 to 75% FTP
5min @ 100% FTP
10min @ 75% FTP
5min @ 100% FTP
10min from 75 to 25% FTP
10min from 25 to 75% FTP5min @ 100% FTP10min @ 75% FTP5min @ 100% FTP10min from 75 to 25% FTP
Workout overview

Duration: 40m

Stress points: 41

Zone distribution

Z1: 14m

Z2: 16m

Z3: -

Z4: 10m

Z5: -

Z6: -

35%
41%
0%
25%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to build on your anaerobic threshold

10 minute warm-up

10 minute FTP, TT/Race/Preferred cadence, RPE 7-8

10 minute Zone 2, TT cadence, RPE 3-4

10 minute FTP, TT/Race/Preferred cadence, RPE 
7-8

10 minute cool-down

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

ZF18 Direct Power Coaching Phase 8 » Week 2

  • #91-DPC 2x 5' FTP / Zone 2

    40m | 41 SP

    View >

  • #92-DPC Ride plus 30 Set 2" Sprints

    58m | 110 SP

    View >

  • #93-DPC 10' FTP

    40m | 50 SP

    View >

Similar workouts

  • 24. A Gentle Reminder

    40m | 38 SP

    View >

  • Short Sweet Spot Tune Up

    45m | 40 SP

    View >

  • 2. Paceline Work

    38m | 41 SP

    View >

  • Paceline Work

    38m | 41 SP

    View >

  • Men's Team Workout

    46m | 42 SP

    View >

  • 1. Taper Time

    50m | 50 SP

    View >

  • 1. Taper Time

    50m | 50 SP

    View >

  • Taper Time

    50m | 50 SP

    View >

  • 01. Let's Get Moving

    40m | 43 SP

    View >

  • The Kitchen Sink

    55m | 54 SP

    View >

  • Day 1 - Cadence Crusher

    39m | 46 SP

    View >

  • HAL 9000

    43m | 46 SP

    View >