Workouts» ZF18 Direct Power Coaching Phase 8» Week 2 »

#91-DPC 2x 5' FTP / Zone 2

10min from 25 to 75% FTP
5min @ 100% FTP
10min @ 75% FTP
5min @ 100% FTP
10min from 75 to 25% FTP
10min from 25 to 75% FTP5min @ 100% FTP10min @ 75% FTP5min @ 100% FTP10min from 75 to 25% FTP
Workout overview

Duration: 40m

Stress points: 41

Zone distribution

Z1: 14m

Z2: 16m

Z3: -

Z4: 10m

Z5: -

Z6: -

35%
41%
0%
25%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to build on your anaerobic threshold

10 minute warm-up

10 minute FTP, TT/Race/Preferred cadence, RPE 7-8

10 minute Zone 2, TT cadence, RPE 3-4

10 minute FTP, TT/Race/Preferred cadence, RPE 
7-8

10 minute cool-down

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