Workout overview

Duration: 42m

Stress points: 78

Zone distribution

Z1: 15m

Z2: 5m

Z3: 18m

Z4: -

Z5: -

Z6: 4m

37%
11%
43%
0%
0%
10%

Author: Direct Power Coaching (Zwift FItness)

The Goal Of This Session: is to develop sustainable power or race pace, and peak power plus sprinting technique

10min WU

2x Z3 Blocks - Cadence +5 RPM on your last FTP test average.

2x Z3/Z6 Intervals

5min CD

Fuel well before. Aim for no food during & only electrolyte or low carb drink - refuel halfway but take a bar of gel in case you feel dizzy!

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