Workouts» ZF18 Direct Power Coaching Phase 8» Week 1 »

#88-DPC 8 x 1' FTP

10min from 25 to 75% FTP
4x 1min @ 100% FTP,
3min @ 50% FTP
5min @ 50% FTP
4x 1min @ 100% FTP,
3min @ 50% FTP
5min from 75 to 25% FTP
10min from 25 to 75% FTP4x 1min @ 100% FTP,
3min @ 50% FTP5min @ 50% FTP4x 1min @ 100% FTP,
3min @ 50% FTP5min from 75 to 25% FTP
Workout overview

Duration: 52m

Stress points: 39

Zone distribution

Z1: 39m

Z2: 5m

Z3: -

Z4: 8m

Z5: -

Z6: -

76%
9%
0%
15%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

10 minute warm-up

8x 1 minute FTP, TT/Race/Preferred cadence, RPE 7-8 with 3 minute easy spin, RPE 1

5 minute cool-down

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ZF18 Direct Power Coaching Phase 8 » Week 1

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