10min from 25 to 75% FTP
4x 1min @ 100% FTP,
3min @ 50% FTP
5min @ 50% FTP
4x 1min @ 100% FTP,
3min @ 50% FTP
5min from 75 to 25% FTP
Workout overview
Duration: 52m
Stress points: 39
Zone distribution
Z1: 39m
Z2: 5m
Z3: -
Z4: 8m
Z5: -
Z6: -
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to increase your anaerobic threshold
10 minute warm-up
8x 1 minute FTP, TT/Race/Preferred cadence, RPE 7-8 with 3 minute easy spin, RPE 1
5 minute cool-down
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