Workout overview

Duration: 1h 10m

Stress points: 80

Zone distribution

Z1: 47m

Z2: 3m

Z3: -

Z4: -

Z5: 20m

Z6: -

67%
4%
0%
0%
29%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your anaerobic threshold

10 min warm-up

1 min Zone 5, RPE 7-8, cadence high
1 min easy spin, RPE 1, cadence high

5 min cool-down

Here's the DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

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