45sec @ 50% FTP
2min @ 50% FTP
Duration: 46m 30s
Stress points: 65
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to improve maximal power output
10 minute warm-up
9x (15 sec hard 45 sec easy)
5x (30sec hard 2 min easy)
1x (5 min FTP)
5 Minutes Cooldown
During the hard part your RPE should be 8 or above, max means maximum sustainable for the time, use workout target as a guide only.
Cadence of a normal amount so gear appropriately. During the recovery parts reduce all resistance and spin legs.
Don’t worry if you dont hit all power targets during this session.
Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/