10min from 25 to 75% FTP
5x 1min @ 115% FTP,
1min @ 50% FTP
5min @ 50% FTP
5x 1min @ 115% FTP,
1min @ 50% FTP
5min @ 50% FTP
5x 1min @ 115% FTP,
1min @ 50% FTP
5min from 50 to 25% FTP
Workout overview
Duration: 55m
Stress points: 62
Zone distribution
Z1: 37m
Z2: 3m
Z3: -
Z4: -
Z5: 15m
Z6: -
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to increase your anaerobic threshold
10 min warm-up
1 min Zone 5, RPE 7-8, cadence high
1 min easy spin, RPE 1, cadence high
5 min cool-down
Here's the DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/
Download workout
More workouts like this
FAQ: How to use custom workouts in Zwift?