Workout overview

Duration: 50m

Stress points: 51

Zone distribution

Z1: 26m

Z2: 5m

Z3: -

Z4: 20m

Z5: -

Z6: -

51%
9%
0%
40%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop sustainable power or race pace

10 min warm-up

4x 5 min (88-98% of FTP) with 5 min easy spin in-between. RPM +5 on previous FTP test average. RPE 7-8.

5 min cool-down

Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

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