Workout overview
Duration: 50m
Stress points: 51
Zone distribution
Z1: 26m
Z2: 5m
Z3: -
Z4: 20m
Z5: -
Z6: -
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to develop sustainable power or race pace
10 min warm-up
4x 5 min (88-98% of FTP) with 5 min easy spin in-between. RPM +5 on previous FTP test average. RPE 7-8.
5 min cool-down
Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/
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FAQ: How to use custom workouts in Zwift?