Workout overview

Duration: 38m

Stress points: 50

Zone distribution

Z1: 22m

Z2: 4m

Z3: 2m

Z4: 6m

Z5: -

Z6: 4m

58%
10%
5%
17%
0%
11%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to improve maximal power output

10 minute warm-up

8x (15 sec hard 45 sec easy)
4x (30 min hard 2 min easy)
1x (5 min FTP)

During the hard part your RPE should be 8 or above, max means maximum sustainable for the time, use workout target as a guide only.
Cadence of a normal amount so gear appropriately. During the recovery parts reduce all resistance and spin legs.
Don’t worry if you dont hit all power targets during this session.

5 minute cool-down

Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

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