Workout overview

Duration: 51m

Stress points: 71

Zone distribution

Z1: 36m

Z2: 5m

Z3: -

Z4: -

Z5: -

Z6: 10m


Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to improve your short term muscular endurance (power output over a short period of time)

10min WU
5x 1min Z6 Intervals
10min Recovery
5x 1min Z6 Intervals
5min CD

VO2 max, or maximal oxygen uptake, is a common measurement linked to aerobic endurance that many athletes use to determine their overall fitness.
VO2 max is the measurement of the maximum amount of oxygen that an individual can utilize during intense, or maximal exercise.
It is measured as milliliters of oxygen used in one minute per kilogram of body weight (ml/kg/min).
It is one factor that may help determine an athlete's capacity to perform sustained exercise.

Most elite athletes will have VO2 max values well over 60ml/kg/min, this number alone is not a guarantee of elite performance.
A high VO2 max may indicate an athlete's potential for excellent aerobic endurance, but many other factors can determine the winner of a particular race.

Some of these factors for athletic success include skills training, psychological preparation, lactate threshold training, rest and recovery, and nutrition.

Here's a little DPC guide on motivation and positive mental attitude, this should help get you through these types of sessions:

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • #70-DPC "I Hate Pav" Intervals Session 3

    35m | 53 SP

  • #71-DPC Sweetspot Session 3

    1h 1m | 70 SP

  • #72-DPC STME Intervals - Session 3

    51m | 71 SP

Similar workouts

  • AC Intervals #1

    57m | 71 SP

  • #69-DPC STME Intervals - Session 2

    56m | 61 SP

  • Wout van Aert: VO2 Max Training

    57m | 72 SP

  • Espresso Coaching 2:1

    1h | 74 SP

  • 2. Peak VO2 Intervals

    52m | 70 SP

  • #66-DPC STME Intervals - Session 1

    53m | 52 SP

  • Ham Sandwich

    1h 2m | 76 SP

  • Neuromuscular + AC #3

    1h 2m | 82 SP

  • 1. 24 Shots to Fire

    55m | 75 SP

  • #82-DPC "I Hate Pav" Intervals - Session 3

    53m | 76 SP

  • 4. THU: EPOC

    52m | 58 SP

  • Neuromuscular + AC #1

    1h | 78 SP