Workouts» ZF18 Direct Power Coaching Phase 5» Week 4 »

#62-DPC Spin Ups

10min from 25 to 75% FTP
6min @ 80% FTP
3min @ 50% FTP
6min @ 80% FTP
3min @ 50% FTP
6min @ 80% FTP
3min @ 50% FTP
6min @ 80% FTP
3min @ 50% FTP
10min from 75 to 25% FTP
10min from 25 to 75% FTP6min @ 80% FTP3min @ 50% FTP6min @ 80% FTP3min @ 50% FTP6min @ 80% FTP3min @ 50% FTP6min @ 80% FTP3min @ 50% FTP10min from 75 to 25% FTP
Workout overview

Duration: 56m

Stress points: 44

Zone distribution

Z1: 26m

Z2: 6m

Z3: 24m

Z4: -

Z5: -

Z6: -

46%
11%
43%
0%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your leg speed and increase your efficiency 

10min WU
4x 6min Z3 - Increasing Cadence
4x 3min recovery
10min CD

We will be increasing cadence each minute, maxing your RPM in the final minute.

Length: 56 Minutes

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ZF18 Direct Power Coaching Phase 5 » Week 4

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