Workout overview

Duration: 40m

Stress points: 18

Zone distribution

Z1: 29m

Z2: 11m

Z3: -

Z4: -

Z5: -

Z6: -

73%
28%
0%
0%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your leg speed and increase your efficiency

10 min warm-up
15 sec max 45 sec easy,
30 sec max 30 sec easy,
45 sec max 15 sec easy,
60 sec max 60 sec easy,
45 sec max 15 sec easy,
30 sec max 30 sec easy,
15 sec max 45 sec easy,
9min CD

Don’t worry about zones during this session.

Length: 40 Minutes
Here's a guide on pedalling technique: http://www.directpowercoaching.com/how-to-pedal/

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