Workout overview
Duration: 40m
Stress points: 18
Zone distribution
Z1: 29m
Z2: 11m
Z3: -
Z4: -
Z5: -
Z6: -
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to increase your leg speed and increase your efficiency
10 min warm-up
15 sec max 45 sec easy,
30 sec max 30 sec easy,
45 sec max 15 sec easy,
60 sec max 60 sec easy,
45 sec max 15 sec easy,
30 sec max 30 sec easy,
15 sec max 45 sec easy,
9min CD
Don’t worry about zones during this session.
Length: 40 Minutes
Here's a guide on pedalling technique: http://www.directpowercoaching.com/how-to-pedal/
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