Workout overview

Duration: 1h 1m 15s

Stress points: 147

Zone distribution

Z1: 30m

Z2: 5m

Z3: -

Z4: 24m

Z5: -

Z6: 3m

50%
8%
0%
39%
0%
4%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop muscular strength

10 min warm-up

5 min RPM <80, 90% FTP with a 30 second seated sprint at the end of each interval, 5 min easy spin, repeat until CD :)

5 min cool-down

Stay seated throughout

Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/

Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)

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