Workout overview

Duration: 42m 30s

Stress points: 53

Zone distribution

Z1: 23m

Z2: 5m

Z3: -

Z4: -

Z5: 15m

Z6: -

54%
11%
0%
0%
35%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop muscular strength

10 min warm-up

2.5 min at 110% low rpm, almost all out, 2.5 min easy spin, repeat until CD :)

5 min cool-down

Stay seated throughout

Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/

Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)

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