Workout overview

Duration: 1h

Stress points: 86

Zone distribution

Z1: 30m

Z2: 5m

Z3: -

Z4: 24m

Z5: -

Z6: 1m

51%
8%
0%
40%
0%
2%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop muscular strength

10 min warm-up

5 min RPM <80, 90% FTP with a 15 second seated sprint at the end of each interval, 5 min easy spin, repeat until CD :)

5 min cool-down

Stay seated throughout

Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/

Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • #45-DPC Strength Reps - Set 2

    47m | 51 SP

  • #46-DPC TT - Strength Reps - Set 2

    1h | 86 SP

  • #47-DPC Z3+FTP Session 3

    1h 5m | 73 SP

Similar workouts

  • 2 x 12 minute test - Semi Finals

    1h 35m | 92 SP

  • VO2: 5x3 + 2x10 SST

    1h 22m | 103 SP

  • 2. Race Practice

    1h | 73 SP

  • LT/VO2: 5+2+2

    1h | 74 SP

  • 1. Tuesday - OU: Tempo / LT @60 RPM

    1h | 70 SP

  • 3. Threshold Pushing

    1h 26m | 89 SP

  • 3. Thursday - SST: 4x6

    1h | 62 SP

  • Strength 1

    1h | 81 SP

  • SZRGWO 06.1

    52m | 67 SP

  • Stage 16

    1h 14m | 89 SP

  • 3. Thursday - OU: 2x 5+1 LT + VO2

    1h 10m | 90 SP

  • Day 4 - Explosive SST #3

    1h 22m | 89 SP