Workout overview
Duration: 47m
Stress points: 51
Zone distribution
Z1: 29m
Z2: 6m
Z3: -
Z4: -
Z5: 12m
Z6: -
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to develop muscular strength
15 min warm-up
2 min at 110% 50rpm, almost all out, 3 min easy spin, repeat until CD :)
5 min cool-down
Stay seated throughout
Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/
Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)
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