Workout overview

Duration: 47m

Stress points: 51

Zone distribution

Z1: 29m

Z2: 6m

Z3: -

Z4: -

Z5: 12m

Z6: -

61%
13%
0%
0%
26%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop muscular strength

15 min warm-up

2 min at 110% 50rpm, almost all out, 3 min easy spin, repeat until CD :)

5 min cool-down

Stay seated throughout

Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/

Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)

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