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#44-DPC Z3+FTP Session 2

5min from 25 to 75% FTP
10min @ 80% FTP
10min @ 83% FTP
10min @ 85% FTP
5min @ 95% FTP
10min @ 55% FTP
10min @ 80% FTP
10min @ 83% FTP
10min @ 85% FTP
5min @ 95% FTP
5min from 55 to 25% FTP
5min from 25 to 75% FTP10min @ 80% FTP10min @ 83% FTP10min @ 85% FTP5min @ 95% FTP10min @ 55% FTP10min @ 80% FTP10min @ 83% FTP10min @ 85% FTP5min @ 95% FTP5min from 55 to 25% FTP
Workout overview

Duration: 1h 30m

Stress points: 98

Zone distribution

Z1: 19m

Z2: 2m

Z3: 1h

Z4: 10m

Z5: -

Z6: -

21%
2%
67%
11%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop sustainable power or race pace

5 min warm-up

6x 10 min 80-85% FTP, 5 min 95% FTP, 5 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session.

5 min cool-down

Here's the DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

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All workouts in 

ZF18 Direct Power Coaching Phase 4 » Week 1

  • #42-DPC Strength Reps - Set 1

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  • #43-DPC TT - Strength Reps - Set 1

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  • #44-DPC Z3+FTP Session 2

    1h 30m | 98 SP

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