Workout overview

Duration: 55m

Stress points: 62

Zone distribution

Z1: 29m

Z2: 6m

Z3: -

Z4: 19m

Z5: -

Z6: 1m

52%
11%
0%
35%
0%
1%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop muscular strength

15 min warm-up

5 min RPM <80, 90% FTP with a 10 second seated sprint at the end of each interval, 5 min easy spin, repeat until CD :)

5 min cool-down

Stay seated throughout

Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/

Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • #42-DPC Strength Reps - Set 1

    46m | 39 SP

  • #43-DPC TT - Strength Reps - Set 1

    55m | 62 SP

  • #44-DPC Z3+FTP Session 2

    1h 30m | 98 SP

Similar workouts