Duration: 1h 20m
Stress points: 90
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to develop sustainable power or race pace
5 min warm-up
2x 15min + 1x 20min SS (88-93% of FTP). RPM +5 on previous FTP test. RPE 7-8. 10 min easy spin to split.
5 min cool-down
Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/