Workout overview

Duration: 1h 20m

Stress points: 90

Zone distribution

Z1: 27m

Z2: 3m

Z3: -

Z4: 50m

Z5: -

Z6: -

34%
4%
0%
63%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop sustainable power or race pace

5 min warm-up

2x 15min + 1x 20min SS (88-93% of FTP). RPM +5 on previous FTP test. RPE 7-8. 10 min easy spin to split.

5 min cool-down

Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

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