Workout overview

Duration: 55m

Stress points: 86

Zone distribution

Z1: 44m

Z2: 6m

Z3: -

Z4: -

Z5: -

Z6: 5m

80%
11%
0%
0%
0%
9%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop muscular strength

15 min warm-up

10x Seated Accelerations from almost standstill in your biggest gear. All out effort until you hit around 90 RPM. Zones not relevant during this session, workout guide power is an approximation

10 min cool-down

Stay seated throughout

Check out my Ultimate Recovery Guide, the most important part of training but very apt for strength training: http://www.directpowercoaching.com/ultimate-recovery-guide/

Stretching & foam roller guide:(https://www.youtube.com/watch?v=spB4VwprTIw)

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