#34-DPC Seated Accelerations (RPM) - Strength Reps - Set 3
9min from 25 to 75% FTP
1min @ 55% FTP
30sec @ 200% FTP
3min @ 55% FTP
30sec @ 200% FTP
3min @ 55% FTP
30sec @ 200% FTP
3min @ 55% FTP
30sec @ 200% FTP
3min @ 55% FTP
30sec @ 200% FTP
3min @ 55% FTP
30sec @ 200% FTP
3min @ 55% FTP
30sec @ 200% FTP
3min @ 55% FTP
30sec @ 200% FTP
3min @ 55% FTP
30sec @ 200% FTP
3min @ 55% FTP
30sec @ 200% FTP
3min @ 55% FTP
10min from 75 to 25% FTP
Workout overview
Duration: 55m
Stress points: 86
Zone distribution
Z1: 44m
Z2: 6m
Z3: -
Z4: -
Z5: -
Z6: 5m
80%
11%
0%
0%
0%
9%
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to develop muscular strength
15 min warm-up
10x Seated Accelerations from almost standstill in your biggest gear. All out effort until you hit around 90 RPM. Zones not relevant during this session, workout guide power is an approximation