Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 17m

Z2: 3m

Z3: 30m

Z4: 10m

Z5: -

Z6: -

28%
5%
50%
17%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop sustainable power or race pace

10 min warm-up

30 min 80-90% FTP, 10 min 95% FTP, 5 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session.

5 min cool-down

Here's the DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

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