Workout overview

Duration: 1h 25m

Stress points: 90

Zone distribution

Z1: 34m

Z2: 6m

Z3: -

Z4: 45m

Z5: -

Z6: -

40%
7%
0%
53%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop sustainable power or race pace

10 min warm-up

3x 15 min SS (88-93% of FTP). RPM +5 on previous FTP test. RPE 7-8. 10 min easy spin to split.

10 min cool-down

Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • #31-DPC Seated Accelerations Strength Reps - Set 2

    53m | 76 SP

  • #32-DPC "Sweetspot" Session 2

    1h 25m | 90 SP

  • #33-DPC Zone 3 Ride + FTP - Session 2 - Shorter

    1h | 64 SP

Similar workouts