#31-DPC Seated Accelerations Strength Reps - Set 2
14min from 25 to 75% FTP
1min @ 55% FTP
30sec @ 90rpm, 200% FTP
3min @ 55% FTP
30sec @ 90rpm, 200% FTP
3min @ 55% FTP
30sec @ 90rpm, 200% FTP
3min @ 55% FTP
30sec @ 90rpm, 200% FTP
3min @ 55% FTP
30sec @ 90rpm, 200% FTP
3min @ 55% FTP
30sec @ 90rpm, 200% FTP
3min @ 55% FTP
30sec @ 90rpm, 200% FTP
3min @ 55% FTP
30sec @ 90rpm, 200% FTP
3min @ 55% FTP
10min from 55 to 25% FTP
Workout overview
Duration: 53m
Stress points: 76
Zone distribution
Z1: 45m
Z2: 4m
Z3: -
Z4: -
Z5: -
Z6: 4m
84%
8%
0%
0%
0%
8%
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to develop muscular strength
15 min warm-up
8x Seated Accelerations from almost standstill in your biggest gear. All out effort until you hit around 90 RPM. Zones not relevant during this session, workout guide power is an approximation