Duration: 1h 20m
Stress points: 86
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to develop sustainable power or race pace
10 min warm-up
4x 10 min SS (90-95% of FTP). RPM +5 on previous FTP test. RPE 7-8. 5 min easy spin to split.
10 min cool-down
Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/