Workout overview
Duration: 1h 20m
Stress points: 86
Zone distribution
Z1: 34m
Z2: 6m
Z3: -
Z4: 40m
Z5: -
Z6: -
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to develop sustainable power or race pace
10 min warm-up
4x 10 min SS (90-95% of FTP). RPM +5 on previous FTP test. RPE 7-8. 5 min easy spin to split.
10 min cool-down
Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/
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FAQ: How to use custom workouts in Zwift?