#28-DPC Seated Accelerations (RPM) - Strength Reps - Set 1
15min from 25 to 65% FTP
30sec @ 90rpm, 200% FTP
3min @ 55% FTP
30sec @ 90rpm, 200% FTP
3min @ 55% FTP
30sec @ 90rpm, 200% FTP
3min @ 55% FTP
30sec @ 90rpm, 200% FTP
3min @ 55% FTP
30sec @ 90rpm, 200% FTP
3min @ 55% FTP
30sec @ 90rpm, 200% FTP
3min @ 55% FTP
10min from 55 to 25% FTP
Workout overview
Duration: 46m
Stress points: 62
Zone distribution
Z1: 41m
Z2: 2m
Z3: -
Z4: -
Z5: -
Z6: 3m
89%
4%
0%
0%
0%
7%
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to develop muscular strength
15 min warm-up
6x Seated Accelerations from almost standstill in your biggest gear. All out effort until you hit around 90 RPM. Zones not relevant during this session, workout guide power is an approximation