Workout overview

Duration: 1h 40m

Stress points: 81

Zone distribution

Z1: 34m

Z2: 6m

Z3: 1h

Z4: -

Z5: -

Z6: -

34%
6%
60%
0%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop sustainable power or race pace

20 min warm-up

3x (20 min Zones 3 (aim as high as possible but sustainable!), RPE 5, cadence normal, then 10 min easy, RPE 1-2, cadence high)

20 min cool-down

Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

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