Workout overview
Duration: 1h 40m
Stress points: 89
Zone distribution
Z1: 34m
Z2: 6m
Z3: 1h
Z4: -
Z5: -
Z6: -
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to develop sustainable power or race pace
20 min warm-up
3x (20 min Zones 3 (aim as high as possible but sustainable!), RPE 5, cadence normal, then 10 min easy, RPE 1-2, cadence high)
20 min cool-down
Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/
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FAQ: How to use custom workouts in Zwift?