Workouts» ZF18 Direct Power Coaching Phase 2» Week 2 »

#21-DPC Zone 2 Ride + "Sweetspot" - Session 2

10min from 25 to 65% FTP
30min @ 70% FTP
10min @ 90% FTP
10min @ 55% FTP
30min @ 70% FTP
10min @ 90% FTP
10min @ 55% FTP
10min from 50 to 25% FTP
10min from 25 to 65% FTP30min @ 70% FTP10min @ 90% FTP10min @ 55% FTP30min @ 70% FTP10min @ 90% FTP10min @ 55% FTP10min from 50 to 25% FTP
Workout overview

Duration: 2h

Stress points: 102

Zone distribution

Z1: 39m

Z2: 1h 1m

Z3: -

Z4: 20m

Z5: -

Z6: -

32%
51%
0%
17%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop sustainable power or race pace

10 min warm-up

2x 30 min 70% FTP, 10 min 90% FTP, 10 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session.

10 min cool-down

Here's the DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

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All workouts in 

ZF18 Direct Power Coaching Phase 2 » Week 2

  • #19-DPC "Sweetspot" Session

    1h 15m | 74 SP

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  • #20-DPC 2x 20 Minute Zone 3 Intervals

    1h 10m | 68 SP

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  • #21-DPC Zone 2 Ride + "Sweetspot" - Session 2

    2h | 102 SP

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