Workout overview

Duration: 1h 15m

Stress points: 65

Zone distribution

Z1: 35m

Z2: 6m

Z3: -

Z4: 34m

Z5: -

Z6: -

47%
8%
0%
45%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop sustainable power or race pace

10 min warm-up

4x 8 min SS (final interval is actually 10 minutes) (88-93% of FTP) with 7 min easy spin in-between. RPM +5 on previous FTP test. RPE 7-8.

10 min cool-down

Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • #19-DPC "Sweetspot" Session

    1h 15m | 65 SP

  • #20-DPC 2x 20 Minute Zone 3 Intervals

    1h 10m | 61 SP

  • #21-DPC Zone 2 Ride + "Sweetspot" - Session 2

    2h | 92 SP

Similar workouts

  • #11-DPC Early Season - "Sweetspot" Session 4

    1h 15m | 64 SP

  • #08-DPC Early Season - "Sweetspot" Session 3

    1h 15m | 65 SP

  • #29-DPC "Sweetspot" Session 1

    1h 20m | 74 SP

  • #22-DPC "Sweetspot" Session

    1h | 54 SP

  • #16-DPC "Sweetspot" Session

    1h | 67 SP

  • #32-DPC "Sweetspot" Session 2

    1h 25m | 79 SP

  • #05-DPC Early Season - "Sweetspot" Session 2

    1h | 49 SP

  • #46-DPC TT - Strength Reps - Set 2

    1h | 67 SP

  • Cruise Intervals #4

    59m | 69 SP

  • ODZwifters - SST 626

    1h 5m | 64 SP

  • ODZwifters - SST 1233

    1h 2m | 64 SP

  • ODZwifters - SST 626

    1h 6m | 66 SP