Workouts» ZF18 Direct Power Coaching Phase 2» Week 1 »

#18-DPC Zone 2 Ride + "Sweetspot" - Session 1

10min from 25 to 75% FTP
30min @ 70% FTP
5min @ 88% FTP
15min @ 55% FTP
30min @ 70% FTP
5min @ 88% FTP
15min @ 55% FTP
10min from 50 to 25% FTP
10min from 25 to 75% FTP30min @ 70% FTP5min @ 88% FTP15min @ 55% FTP30min @ 70% FTP5min @ 88% FTP15min @ 55% FTP10min from 50 to 25% FTP
Workout overview

Duration: 2h

Stress points: 91

Zone distribution

Z1: 47m

Z2: 1h 3m

Z3: 10m

Z4: -

Z5: -

Z6: -

39%
53%
8%
0%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop sustainable power or race pace

10 min warm-up

2x 30 min 70% FTP, 5 min 88% FTP, 15 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session.

10 min cool-down

Here's the DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

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ZF18 Direct Power Coaching Phase 2 » Week 1

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