Workout overview

Duration: 2h

Stress points: 84

Zone distribution

Z1: 47m

Z2: 1h 3m

Z3: 10m

Z4: -

Z5: -

Z6: -

39%
53%
8%
0%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop sustainable power or race pace

10 min warm-up

2x 30 min 70% FTP, 5 min 88% FTP, 15 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session.

10 min cool-down

Here's the DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • #16-DPC "Sweetspot" Session

    1h | 67 SP

  • #17-DPC 2x 20 Minute Zone 3 Intervals

    1h 10m | 61 SP

  • #18-DPC Zone 2 Ride + "Sweetspot" - Session 1

    2h | 84 SP

Similar workouts

  • Session 10: Extended Zone 3

    1h 59m | 75 SP

  • Day 4

    1h 15m | 51 SP

  • Day 1

    1h 31m | 65 SP

  • Session 1: Pre-Test Day Ride

    1h 35m | 54 SP

  • Session 19: Pre-Test Day Ride

    1h 35m | 54 SP

  • Day 6 - Bike

    1h 40m | 82 SP

  • Day 6 - Bike

    1h 40m | 89 SP

  • Day 3

    1h 30m | 70 SP

  • Day 6

    1h 30m | 72 SP

  • Day 6 - Bike

    1h 30m | 77 SP

  • Day 3

    1h 25m | 68 SP

  • Day 3

    1h 25m | 64 SP