Workout overview
Duration: 1h 10m
Stress points: 68
Zone distribution
Z1: 24m
Z2: 6m
Z3: 40m
Z4: -
Z5: -
Z6: -
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to develop sustainable power or race pace
10 min warm-up
2x (20 min Zones 3 (aim as high as possible but sustainable!), RPE 5, cadence normal, then 10 min easy, RPE 1-2, cadence high)
10 min cool-down
Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/