Workout overview

Duration: 1h

Stress points: 40

Zone distribution

Z1: 40m

Z2: -

Z3: 20m

Z4: -

Z5: -

Z6: -

67%
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33%
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0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to set a benchmark or check progress against a previous score

20 min warm-up. 

20 minutes maximum sustainable power. Conduct test & note results. Compare it to your previous. Changes can mean you are fitter or fatigued. 95% of achieved in test is FTP.

20 min cool-down.

Something to help with preparing mentally for this test: http://www.directpowercoaching.com/motivation-and-pma/

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