Workout overview

Duration: 50m

Stress points: 33

Zone distribution

Z1: 14m

Z2: 36m

Z3: -

Z4: -

Z5: -

Z6: -

28%
72%
0%
0%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your leg speed & increase your efficiency 

10 min warm-up

30 min 70% FTP, but at 13 minutes & also at the end of it do two minutes at the peak before your body starts to bounce, 5 min 55% FTP where you can relax & CD at the end. RPM should remain constant throughout the other parts at roughly +5 on the average from your last FTP test (or slightly above comfortable). RPE will be low on your body but you might be feeling your legs after spinning, but this is an achievable session.

Here's a guide on pedaling technique: http://www.directpowercoaching.com/how-to-pedal/

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • #10-DPC Leg Speed Set 3

    1h 10m | 37 SP

  • #11-DPC Early Season - "Sweetspot" Session 4

    1h 15m | 64 SP

  • #12-DPC Zone 2 Ride + Leg Speed Session 4

    50m | 33 SP

Similar workouts

  • Day 2 - Z2 Cadence changes

    50m | 29 SP

  • Day 2 - Z2 Cadence changes

    50m | 29 SP

  • #06-DPC Z2+Leg Speed Session 2

    50m | 33 SP

  • Cadence Pyramid

    45m | 27 SP

  • Cadence Pyramid

    45m | 27 SP

  • Cadence Pyramid

    45m | 27 SP

  • Cadence Pyramid

    45m | 27 SP

  • Day 1

    55m | 40 SP

  • Day 3

    1h | 37 SP

  • Day 2

    1h | 37 SP

  • Day 2 - Cadence Change Efforts

    1h | 37 SP

  • Day 2 - Cadence Change Efforts

    1h | 37 SP