Stress points: 36
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to increase your leg speed & increase your efficiency
10 min warm-up
30 min 70% FTP, but at 13 minutes & also at the end of it do two minutes at the peak before your body starts to bounce, 5 min 55% FTP where you can relax & CD at the end. RPM should remain constant throughout the other parts at roughly +5 on the average from your last FTP test (or slightly above comfortable). RPE will be low on your body but you might be feeling your legs after spinning, but this is an achievable session.
Here's a guide on pedaling technique: http://www.directpowercoaching.com/how-to-pedal/
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