Workout overview
Duration: 1h 15m
Stress points: 74
Zone distribution
Z1: 35m
Z2: 6m
Z3: -
Z4: 34m
Z5: -
Z6: -
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to develop sustainable power or race pace
10 min warm-up
4x 8 min SS (final interval is actually 10 minutes) (88-93% of FTP) with 7 min easy spin in-between. RPM +5 on previous FTP test. RPE 7-8.
10 min cool-down
Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/
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FAQ: How to use custom workouts in Zwift?