Workout overview

Duration: 1h 10m

Stress points: 39

Zone distribution

Z1: 23m

Z2: 47m

Z3: -

Z4: -

Z5: -

Z6: -

34%
67%
0%
0%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your leg speed & increase your efficiency

5 min WU

15 min at RPM +20 on last average from FTP test, followed by 5 min easy spin. Easy gear so low effort, this is about controlled cadence. You can also use the rate at which you started bouncing on Spin-Ups less 10. Repeated until time to CD.

5 min CD

Here's a guide on pedalling technique: http://www.directpowercoaching.com/how-to-pedal/

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