Duration: 1h 10m
Stress points: 37
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to increase your leg speed & increase your efficiency
5 min WU
15 min at RPM +20 on last average from FTP test, followed by 5 min easy spin. Easy gear so low effort, this is about controlled cadence. You can also use the rate at which you started bouncing on Spin-Ups less 10. Repeated until time to CD.
5 min CD
Here's a guide on pedalling technique: http://www.directpowercoaching.com/how-to-pedal/