Duration: 1h 15m
Stress points: 65
Author: Direct Power Coaching (Zwift Fitness)
The Goal Of This Session: is to develop sustainable power or race pace
10 min warm-up
4x 8 min SS (final interval is actually 10 minutes) (88-93% of FTP/HR) with 7 min easy spin in-between. RPM +5 on previous FTP test. RPE 7-8.
10 min cool-down
Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/