Workout overview

Duration: 1h 15m

Stress points: 65

Zone distribution

Z1: 35m

Z2: 6m

Z3: -

Z4: 34m

Z5: -

Z6: -

47%
8%
0%
45%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop sustainable power or race pace

10 min warm-up

4x 8 min SS (final interval is actually 10 minutes) (88-93% of FTP/HR) with 7 min easy spin in-between. RPM +5 on previous FTP test. RPE 7-8.

10 min cool-down

Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • #07-DPC Leg Speed Set 2

    55m | 27 SP

  • #08-DPC Early Season - "Sweetspot" Session 3

    1h 15m | 65 SP

  • #09-DPC Zone 2 Ride + Leg Speed Session 3

    55m | 33 SP

Similar workouts

  • #11-DPC Early Season - "Sweetspot" Session 4

    1h 15m | 64 SP

  • #05-DPC Early Season - "Sweetspot" Session 2

    1h | 49 SP

  • ODZwifters - SST 626

    1h 5m | 64 SP

  • ODZwifters - SST 626

    1h 6m | 66 SP

  • ODZwifters - SST 1233

    1h 2m | 64 SP

  • ODZwifters - SST 1233

    1h 2m | 65 SP

  • 3. Thursday - SST: 4x6

    1h | 56 SP

  • ODZwifters - SST 726

    1h 11m | 73 SP

  • ODZwifters - SST 726

    1h 12m | 75 SP

  • ODZwifters - Resolutions Day 2

    1h 7m | 83 SP

  • 1. Tuesday - SST: Downright Bitter

    1h 5m | 75 SP

  • Session 7: Threshold Pushing

    1h 19m | 68 SP