Workout overview

Duration: 55m

Stress points: 27

Zone distribution

Z1: 24m

Z2: 32m

Z3: -

Z4: -

Z5: -

Z6: -

43%
57%
0%
0%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your leg speed & increase your efficiency

5 min WU

10 min at RPM +20 on last average from FTP test, followed by 5 min easy spin. Easy gear so low effort, this is about controlled cadence. You can also use the rate at which you started bouncing on Spin-Ups less 10. Repeat until time to CD.

5 min CD

Here's a guide on pedalling technique: http://www.directpowercoaching.com/how-to-pedal/

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • #07-DPC Leg Speed Set 2

    55m | 27 SP

  • #08-DPC Early Season - "Sweetspot" Session 3

    1h 15m | 65 SP

  • #09-DPC Zone 2 Ride + Leg Speed Session 3

    55m | 33 SP

Similar workouts

  • Leg Speed Set 2

    55m | 28 SP

  • Day 1

    50m | 31 SP

  • #09-DPC Zone 2 Ride + Leg Speed Session 3

    55m | 33 SP

  • Day 3 - Foundation

    50m | 33 SP

  • Pre Race Spin with Spin-Ups

    45m | 31 SP

  • Day 5 - Optional

    45m | 29 SP

  • Day 5 - Optional

    45m | 29 SP

  • Day 5 - Optional

    45m | 29 SP

  • Day 2 - Z2 Cadence changes

    50m | 29 SP

  • #04-DPC Leg Speed Set 1

    1h | 29 SP

  • #06-DPC Z2+Leg Speed Session 2

    50m | 33 SP

  • Cadence Pyramid

    45m | 31 SP